4:14 AM
(Source: shoes-anne, via runnerchick808)
i will hardly be online! and i cant go for my runs cause it is after school and i dont get home till about 11pm… so me and my friends are doing mini abb workouts in the scenes we are not in :P i am actually kind of nervous for the play! opening night is tomorrow O_O
wish me luck! xx
very fun, sweated LOTS but i do need a bit of practice ._.
but overall we did ok- seeing none of us had played indoor before :P we are used to out door, where you can hit the ball- now we have to push it :O
x
I wish I had a nickel for every time I heard “But I don’t wanna get all bulky!”
so true. it takes an insane amount of effort and training to look like the top picture. if it was that simple to get ripped it wouldn’t be as impressive as it is.
it also takes steroid tablets which containe testosterone: this hormone is what is in males which allows their muscles to bulk- as females do not have this hormone it is very hard/ nearly unable to get this amount of bulk.. so dont worry! girls lifting weights is not going to add 1m or muscle to your arms! you will get toned and sexy muscles!!